Kreed13's Journal, 28 June 2013

242.4 lb Lost so far: 3.8 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 117.23g | Prot: 65.51g | Carb: 169.07g.   Breakfast: Sausage and Gravy Breakfast Bowl. Lunch: Orange Dream Bar, Avocados, Tamales Beef in Chili Sauce. Dinner: Mt. Olive Fresh Kosher Dill Pickles, Mayonnaise, Lettuce, Onions, Little Cheeseburger. Snacks/Other: Cheese Wow American, Triscuit Thin Crisps Four Cheese. more...

2698 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...