Weigh In record (no journal entry) for 27 June 2013
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243.2 lb
Lost so far: 3.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2158 kcal
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Fat: 120.37g | Prot: 123.51g | Carb: 145.22g.
Breakfast: Pepper Jack Cheese, Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Grandma pimiento, rye bread , Braunschweiger (Liverwurst), Mayonnaise . Dinner: Kung Pao Chicken, Chicken Lo Mein, Egg Roll with Beef and/or Pork. Snacks/Other: Whipped Cream (Pressurized), Peach. more...
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2687 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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