Weigh In record (no journal entry) for 25 June 2013
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241.6 lb
Lost so far: 4.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2243 kcal
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Fat: 119.04g | Prot: 102.53g | Carb: 193.78g.
Breakfast: Nacho Cheese Tortilla Chips, Heath Bar Miniatures, Mayonnaise, 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: rye bread , Braunschweiger (Liverwurst), Mayonnaise , 2% Milk American Cheese Singles. Dinner: Egg Roll with Beef and/or Pork, Chicken Lo Mein, Kung Pao Chicken. Snacks/Other: Almond M&M's. more...
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2685 kcal
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Activities & Exercise:
Sitting - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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