Weigh In record (no journal entry) for 24 June 2013
|
240.8 lb
Lost so far: 5.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
1919 kcal
|
Fat: 91.47g | Prot: 97.92g | Carb: 175.35g.
Breakfast: Egg Substitute (Liquid) , 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Kosher Dill Sandwich Slices Pickles, 2% Milk American Cheese Singles, Seasoned Shredded Pork in Original BBQ Sauce, rye bread . Dinner: Cheddar Lit'l Smokies, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), BOB EVANS MACARONI & CHEESE. Snacks/Other: Orange Dream Bar, Cheese Wow American, Munchies Jalapeno Cheddar Sandwich Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2726 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|