Weigh In record (no journal entry) for 23 June 2013
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240.2 lb
Lost so far: 6.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2140 kcal
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Fat: 114.69g | Prot: 79.08g | Carb: 173.88g.
Breakfast: Blackberries, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: Sugar Free Raspberry Gelatin, Parmesan Cheese (Grated), Real Bacon Bits, Black Olives, Italian Salad Dressing, Shrimp Linguini Alfredo (Half Portion), Cheddar Bay Biscuit. Dinner: Peach Bellini, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Flatbread Multigrain with Flax, Thinly Sliced Sirloin Beef. Snacks/Other: Cheese Wow American, Triscuit Thin Crisps Four Cheese, Nacho Cheese Tortilla Chips. more...
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2755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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