Weigh In record (no journal entry) for 20 June 2013
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241.4 lb
Lost so far: 4.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1963 kcal
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Fat: 89.18g | Prot: 96.56g | Carb: 178.67g.
Breakfast: Special K Protein Plus Cereal, Milk. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Kosher Dill Pickle Halves, Pepper Jack Cheese, rye bread , Braunschweiger (Liverwurst), Mayonnaise , Tomatoes. Dinner: Cole Slaw, Idahoan bacon ranch potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Nuggets, Munchies Jalapeno Cheddar Sandwich Crackers, Cheese Wow American. more...
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2675 kcal
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Activities & Exercise:
Sitting - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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