Weigh In record (no journal entry) for 19 June 2013
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243.8 lb
Lost so far: 2.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2560 kcal
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Fat: 137.28g | Prot: 109.88g | Carb: 239.51g.
Breakfast: Mayonnaise, 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Sugar Free Coconut Chocolate Candy, Light Vegetable Orzo Soup, Deli Turkey or Chicken Breast Meat, Thick & Chunky Salsa (Mild), Pepper Jack Cheese, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Mild Cheddar Cheese Dip, 14" Large Pepperoni Pan Pizza. Snacks/Other: Almond M&M's, Deli Sliced Ham, Select Cashews, Almonds & Pecans, Heath Bar Miniatures. more...
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2748 kcal
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Activities & Exercise:
Sitting - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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