Weigh In record (no journal entry) for 18 June 2013
|
243.6 lb
Lost so far: 2.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
1787 kcal
|
Fat: 76.75g | Prot: 79.39g | Carb: 190.28g.
Breakfast: Dried Pitted Prunes, 1% Fat Milk, Special K Protein Plus Cereal. Lunch: Original 100% Vegetable Juice (11.5 oz), Sugar Free Black Cherry, Angus Cheeseburger, A1 Steak Sauce. Dinner: Mild Cheddar Cheese Dip, 14" Large Pepperoni Pan Pizza. Snacks/Other: Celery, Cheese Wow American. more...
|
|
2719 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 10 minutes, Standing - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|