Weigh In record (no journal entry) for 16 June 2013
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246.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2000 kcal
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Fat: 93.73g | Prot: 129.42g | Carb: 160.49g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corned Beef Hash, Egg. Lunch: Almond M&M's, Kosher Dill Pickle Halves, Buttermilk Ranch Dressing, Deli Turkey or Chicken Breast Meat, zero soup w/ ch veggies & rotel, Lettuce, Tomatoes, Bacon, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, TOMATO & OKRA, Red Idaho Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Mixed Fruit Gelatin, Munchies Jalapeno Cheddar Sandwich Crackers, Pickled Egg, Cheese Wow American. more...
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2762 kcal
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Activities & Exercise:
Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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