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To dr Wilson
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247.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2241 kcal
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Fat: 124.71g | Prot: 97.77g | Carb: 191.45g.
Breakfast: Dried Pitted Prunes, English Muffin, Whipped Cream Cheese Spread, Sugar Free Strawberry Jam. Lunch: Green Chili Peppers (Canned), Tomatoes, Cole Slaw, 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham, Deli Select Ultra Thin Roast Beef, Rye Bread. Dinner: Lettuce, Flour Tortillas (2 oz), Sugar Free Mixed Fruit Gelatin, Fancy Fiesta Blend Cheese Shredded, Avocado, Tomatoes, Buttermilk Ranch Dressing, Black Olives, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Almond M&M's, Select Cashews, Almonds & Pecans, Select Cashews, Almonds & Pecans, Celery, Cheese Wow Cheddar. more...
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2759 kcal
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Activities & Exercise:
Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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