Weigh In record (no journal entry) for 10 June 2013
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250.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2105 kcal
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Fat: 113.46g | Prot: 89.46g | Carb: 186.51g.
Breakfast: Egg Substitute (Liquid) , 2% Milk American Cheese Singles, English Muffin, Deli Sliced Ham. Lunch: Original Potato Chips (Family Size), Braunschweiger (Liverwurst), Grandma pimiento, Mayonnaise, 2% Milk American Cheese Singles, Rye Bread. Dinner: Butter, Red Idaho Potatoes, Broccoli, Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Grandma pimiento, Club Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond M&M's. more...
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2837 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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