Weigh In record (no journal entry) for 03 June 2013
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248.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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2280 kcal
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Fat: 120.17g | Prot: 112.18g | Carb: 176.57g.
Breakfast: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Dried Pitted Prunes, Black Olives, Fritos Mild Cheddar Flavored Cheese Dip, 12" Medium Supreme Pan Pizza. Dinner: Original Potato Chips (Family Size), Mayonnaise, Boiled Egg, 2% Milk American Cheese Singles, Rye Bread. Snacks/Other: Premium Chunk White Meat Chicken Salad, Club Crackers Original, Deli Sliced Ham, Egg. more...
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losing 4.2 lb a week
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