Weigh In record (no journal entry) for 31 May 2013
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250.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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2089 kcal
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Fat: 115.89g | Prot: 99.22g | Carb: 170.75g.
Breakfast: Sausage and Gravy Breakfast Bowl. Lunch: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Classic Guacamole, Provolone Cheese Slices, rye bread . Dinner: Chicken or Turkey Salad, Heath Bar Miniatures, Chicken Lo Mein, Egg Roll with Beef and/or Pork. Snacks/Other: Club Crackers Original, Select Cashews, Almonds & Pecans, Cheese Wow Cheddar, Triscuit Thin Crisps Original, Sugar Free Coconut Chocolate Candy, HEATH MINIATURE SIZE. more...
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losing 5.6 lb a week
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