Weigh In record (no journal entry) for 30 May 2013
|
251.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
2290 kcal
|
Fat: 117.66g | Prot: 101.42g | Carb: 206.93g.
Breakfast: Grapefruit (Solids and Liquids, Water Pack, Canned), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Chicken Pot Pie. Dinner: Ketchup, Potato French Fries, Onion Rings (Breaded and Fried), Mayonnaise, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, American Cheese, White Bread. Snacks/Other: Select Cashews, Almonds & Pecans. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|