Weigh In record (no journal entry) for 21 January 2013
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255.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1188 kcal
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Fat: 52.24g | Prot: 46.69g | Carb: 135.79g.
Breakfast: Rye Bread, 2% Milk American Cheese Singles, Egg Substitute (Liquid) , Spam Single Classic. Lunch: Singles 2% American Cheese, Milk Chocolate M&M's, Regular Mayonnaise, Rye Bread, Deli Sliced Ham, Tomatoes. Snacks/Other: Milk Chocolate M&M's, Dried Prune. more...
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losing 8.4 lb a week
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