Weigh In record (no journal entry) for 16 January 2013
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256.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2218 kcal
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Fat: 136.33g | Prot: 88.57g | Carb: 173.22g.
Breakfast: Rye Bread, 2% Milk American Cheese Singles, Deli Sliced Ham, Regular Mayonnaise. Lunch: Advantage Caramel Chocolate Peanut Nougat Bar, Vienna Sausage (Canned), Frito Scoops. Dinner: Ketchup, Waffle Potato Fries (Medium), Mayonnaise, Spicy Chicken Deluxe Sandwich. Snacks/Other: Shelled Walnuts. more...
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steady weight
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