Weigh In record (no journal entry) for 29 January 2013
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253.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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239 kcal
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Fat: 5.16g | Prot: 18.10g | Carb: 29.51g.
Breakfast: Deli Turkey or Chicken Breast Meat, Rye Bread, 2% Milk American Cheese Singles. more...
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losing 16.8 lb a week
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