Weigh In record (no journal entry) for 06 June 2012
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243.8 lb
Lost so far: 2.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2352 kcal
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Fat: 104.89g | Prot: 94.57g | Carb: 255.70g.
Breakfast: Blackberries , Colby Jack Cheese, Egg Substitute (Liquid) , English Muffin, Deli Sliced Ham. Lunch: Ketchup, Mayonnaise, French Fries (Medium), Cheeseburger. Dinner: 12" Italian BMT. Snacks/Other: 100 Calorie Snickers Bar, Soft Serve Ice Cream. more...
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losing 9.8 lb a week
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