Weigh In record (no journal entry) for 09 September 2012
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243.6 lb
Lost so far: 2.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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772 kcal
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Fat: 32.75g | Prot: 41.08g | Carb: 78.82g.
Breakfast: Croissant Sandwiches. Lunch: 12" Italian BMT. Snacks/Other: Tomatoes, Deli Select Ultra Thin Smoked Ham. more...
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losing 14.0 lb a week
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