Weigh In record (no journal entry) for 16 June 2012
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240.2 lb
Lost so far: 6.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2546 kcal
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Fat: 158.15g | Prot: 113.13g | Carb: 177.58g.
Breakfast: Whipped Cream (Pressurized), Blackberries , Spam with real Hormel Bacon, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) . Lunch: Ranch Salad Dressing (1.5 oz), Fiesta Blend Cheese, Cos or Romaine Lettuce, Avocados, Tomatoes, Cantaloupe Melons, Crispy Fish Tenders, Flour Tortillas (2 oz). Dinner: Pork Egg Rolls, Fresh Salsa, Steamables Szechuan Asparagus, Tyson grilled chicken breast chunks, Frozen Edamame - Organic Soybeans in Pods, Oil Roasted Pecan Nuts (Without Salt Added). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Monterey Cheese . more...
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losing 14.0 lb a week
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