Weigh In record (no journal entry) for 25 June 2012
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244.2 lb
Lost so far: 2.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2350 kcal
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Fat: 118.07g | Prot: 110.06g | Carb: 207.98g.
Breakfast: Heath Bar Miniatures, Dried Prune, Blackberries, Cheddar Cheese, Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham, English Muffin. Lunch: Deli Sliced Ham, Whole Milk, Campbell's Condensed Green Pea Soup. Dinner: Black Olives, olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, 6" Italian BMT. Snacks/Other: Mixed Nuts, Mini Ice Cream Sandwich. more...
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losing 1.4 lb a week
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