Weigh In record (no journal entry) for 03 July 2012
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244.4 lb
Lost so far: 1.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2373 kcal
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Fat: 112.84g | Prot: 127.74g | Carb: 195.68g.
Breakfast: Egg, Rye Bread, 2% Milk American Cheese Singles, Deli Sliced Ham. Lunch: White Bread, Beef Gravy (Canned), Mashed Potato, Roast Beef. Dinner: olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Deli Sliced Ham, Chocolate Covered Toffee, Chocolate Frosty (Junior). more...
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losing 2.1 lb a week
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