Weigh In record (no journal entry) for 19 July 2012
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247.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1146 kcal
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Fat: 35.24g | Prot: 66.39g | Carb: 144.54g.
Breakfast: Pepper Jack Cheese, Whole Wheat Bread, Sugar Free Cherry Preserves, Whipped Cream Cheese Spread, English Muffin, Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Dry Spaghetti, Compleats Chili with Beans (Hormel Foods Corporation). more...
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gaining 9.8 lb a week
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