Weigh In record (no journal entry) for 16 July 2012
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248.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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566 kcal
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Fat: 20.29g | Prot: 30.60g | Carb: 65.50g.
Breakfast: Watermelon, Almond M&M's, Egg Substitute (Liquid) , 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham, English Muffin. more...
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gaining 7.0 lb a week
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