Weigh In record (no journal entry) for 12 July 2012
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246.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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434 kcal
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Fat: 23.16g | Prot: 18.72g | Carb: 40.56g.
Breakfast: Whipped Cream Cheese Spread, Raisin Bread, Mayo Real Mayonnaise, 2% Milk American Cheese Singles, Deli Sliced Ham, Multi-Grain Sandwich Thins. more...
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gaining 1.4 lb a week
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