Weigh In record (no journal entry) for 25 July 2012
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243.4 lb
Lost so far: 2.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1297 kcal
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Fat: 54.72g | Prot: 46.70g | Carb: 160.79g.
Breakfast: Bananas, Special K Cinnamon Pecan Cereal, Milk. Lunch: Thin Mints, Pimento Cheese, Big Slice Jalapeno White Cheddar Cheese, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Rye Bread. more...
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losing 8.4 lb a week
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