Weigh In record (no journal entry) for 24 June 2012
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244.4 lb
Lost so far: 1.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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2281 kcal
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Fat: 152.69g | Prot: 61.69g | Carb: 172.81g.
Breakfast: Bacon, Egg, Hash Browns. Lunch: Snickerdoodle Cookies, pizza, Fritos Mild Cheddar Flavored Cheese Dip, Golden Greek Deli Sliced Peperoncini. Dinner: Blue & Roquefort Cheese Salad Dressing, Avocados, Margarine Spread, Red Potatoes (Flesh and Skin, Baked), Sour Cream, Oatmeal cookie, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 16.8 lb a week
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