Weigh In record (no journal entry) for 05 July 2012
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243.8 lb
Lost so far: 2.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2569 kcal
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Fat: 157.20g | Prot: 96.05g | Carb: 199.17g.
Breakfast: 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham, Mayonnaise, Tomatoes, Rye Bread. Lunch: Heath Bar Miniatures, Singles 2% American Cheese, Whipped Cream Cheese Spread, Mayonnaise, Canned Ham, Rye Bread, Mini Crisps Caramel Rice Snacks, To Go Chocolate Silk. Dinner: Creamy Four Cheese, Tomatoes, Onions , 2% Milk American Cheese Singles, Mayo Real Mayonnaise, Broccoli , Ranch Salad Dressing , Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Crunchy Cheetos. more...
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losing 4.2 lb a week
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