Weigh In record (no journal entry) for 04 July 2012
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244.4 lb
Lost so far: 1.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1896 kcal
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Fat: 104.27g | Prot: 92.39g | Carb: 150.35g.
Breakfast: Whipped Cream Cheese Spread, Raisin Bread, Tomatoes, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: Blue Cheese, Onions, Cheddar Cheese, Tomatoes, Grilled Essentials - Hardwood Smoked Chicken Breast, light sandwich wheat buns, Cauliflower, Crunchy Cheetos. Dinner: Fries, Little Cheeseburger. more...
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steady weight
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