Weigh In record (no journal entry) for 17 July 2012
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247.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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303 kcal
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Fat: 13.58g | Prot: 29.53g | Carb: 19.40g.
Breakfast: Whole Wheat Bread, Pepper Jack Cheese, Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. more...
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losing 9.8 lb a week
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