Weigh In record (no journal entry) for 14 June 2012
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243.2 lb
Lost so far: 3.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1911 kcal
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Fat: 102.16g | Prot: 42.97g | Carb: 171.97g.
Breakfast: Special K, Milk. Lunch: Sugar Free Coconut Candy, potato salad, Pimiento Cheese, 100% Whole Wheat Whole Grain Bread. Dinner: Golden Greek Deli Sliced Peperoncini, Fritos Mild Cheddar Flavored Cheese Dip, pizza. Snacks/Other: Original Vienna Sausage. more...
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losing 5.6 lb a week
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