Weigh In record (no journal entry) for 01 July 2012
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245.0 lb
Lost so far: 1.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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842 kcal
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Fat: 47.16g | Prot: 54.39g | Carb: 56.65g.
Dinner: Dried Prune, Sugar Free Cherry Preserves, Whipped Cream Cheese Spread, English Muffin, Blue Cheese, Chicken BLT Salad. more...
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gaining 1.4 lb a week
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