Weigh In record (no journal entry) for 15 July 2012
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247.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1624 kcal
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Fat: 92.52g | Prot: 22.41g | Carb: 136.40g.
Breakfast: Crispy Crowns Seasoned, Shredded Potatoes, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: pizza, Fritos Mild Cheddar Flavored Cheese Dip, Golden Greek Deli Sliced Peperoncini, Watermelon. more...
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losing 8.4 lb a week
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