Weigh In record (no journal entry) for 13 July 2012
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247.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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314 kcal
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Fat: 17.14g | Prot: 16.21g | Carb: 27.37g.
Breakfast: Tomatoes, Multi-Grain Sandwich Thins, Mayo Real Mayonnaise, 2% Milk American Cheese Singles, Deli Sliced Ham. more...
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gaining 5.6 lb a week
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