Weigh In record (no journal entry) for 28 June 2012
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242.6 lb
Lost so far: 3.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1990 kcal
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Fat: 101.53g | Prot: 96.57g | Carb: 172.83g.
Breakfast: Rye Bread, Blackberries , Egg Substitute (Liquid) , 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham. Lunch: Oatmeal cookie, Mayonnaise, Rye Bread, 2% Milk American Cheese Singles, Kosher Dill Sandwich Slices Pickles, Canned Ham. Dinner: Whopper Sandwich with Cheese. Snacks/Other: Whipped Cream Cheese Spread, Milk Chocolate (Fun Size). more...
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losing 7.0 lb a week
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