Weigh In record (no journal entry) for 27 June 2012
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243.6 lb
Lost so far: 2.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2014 kcal
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Fat: 75.82g | Prot: 121.15g | Carb: 198.24g.
Breakfast: Blackberries , 2% Milk American Cheese Singles, Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham, English Muffin. Lunch: Grilled Roast Beef, Cole Slaw, Mashed Potatoes. Dinner: Whipped Cream Cheese Spread, sugar free banana bread, Steam'ables Asparagus Spears, Zatarain's New Orleans Style Rice Pilaf, Blackened Atlantic Salmon Fillet. Snacks/Other: Watermelon, Heath Bar Miniatures, Club Crackers Original, Tomatoes, Pimiento Cheese. more...
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losing 2.1 lb a week
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