Weigh In record (no journal entry) for 15 June 2012
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242.2 lb
Lost so far: 4.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1887 kcal
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Fat: 94.15g | Prot: 89.40g | Carb: 173.35g.
Breakfast: Blackberries , SPAM Single Classic, Egg. Lunch: Cucumber (Peeled), Fiesta Blend Cheese, Culinary Collection Fiesta Grilled Chicken, Flour Tortillas (2 oz). Dinner: Onions, Tomatoes, Tzaziki Cucumber Garlic Yogurt Dip, Gyros Meat Slices, Authentic Pita. Snacks/Other: Whipped Cream (Pressurized) , Vanilla & Chocolate Ice Cream Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Monterey Cheese . more...
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losing 7.0 lb a week
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