Weigh In record (no journal entry) for 13 June 2012
|
244.0 lb
Lost so far: 2.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1843 kcal
|
Fat: 78.88g | Prot: 79.49g | Carb: 170.76g.
Breakfast: Milk, Special K. Lunch: Sushi, Black Pepper Chicken, General Tso's Chicken, Pot Sticker, Vegetable Spring Roll, Broccoli. Dinner: Blue Cheese Dressing, Green Olives (Pickled, Canned or Bottled), Celery, Cucumber (with Peel), White Table Wine, Avocados, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Romaine Lettuce. Snacks/Other: Chocolate Frosty (Junior), Monterey Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|