Weigh In record (no journal entry) for 23 June 2012
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242.0 lb
Lost so far: 4.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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668 kcal
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Fat: 40.15g | Prot: 24.39g | Carb: 63.64g.
Breakfast: Avocados, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham, Dried Prune, Cantaloupe Melons, 100% Vegetable Juice (5.5 oz). more...
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losing 7.0 lb a week
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