Weigh In record (no journal entry) for 03 June 2012
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245.2 lb
Lost so far: 1.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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2589 kcal
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Fat: 144.61g | Prot: 93.68g | Carb: 234.72g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Margarine Spread, Bacon, Egg, Shake 'n Pour Buttermilk Pancake Mix. Lunch: potato salad, Moon doggie, Zero soup w/ ch veggies & Rotel1--1/8. Dinner: Blue Cheese Dressing, California Avocados , Margarine Spread, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Corn on The Cob. Snacks/Other: Heath Bar Miniatures, Oatmeal cookie, Celery, Deli Sliced Ham, Havarti Cheese, Egg. more...
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steady weight
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