Weigh In record (no journal entry) for 22 May 2012
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247.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2379 kcal
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Fat: 151.16g | Prot: 103.89g | Carb: 135.33g.
Breakfast: Grandma pimiento, Low Carb Creamy Chocolate Shake (Slim-Fast), Deli Sliced Ham, Cinnamon Swirl Raisin Bread, Whipped Cream Cheese. Lunch: Baked Vegetable Crisp Snacks, Braunschweiger (Liverwurst), Singles 2% American Cheese, rye bread , KC Masterpiece Mesquite BBQ Flavor Potato Chips, Mayo Real Mayonnaise. Dinner: Margarine Spread, Baked Potato (Peel Eaten), Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Red Table Wine. Snacks/Other: Mixed Nuts. more...
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losing 5.6 lb a week
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