Weigh In record (no journal entry) for 12 June 2012
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245.2 lb
Lost so far: 1.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1415 kcal
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Fat: 80.13g | Prot: 77.60g | Carb: 92.09g.
Breakfast: Egg, SPAM Single Classic. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Olives (Pickled, Canned or Bottled), Fat Free Italian Dressing (Great Value), Chicken Pasta Marinara. Dinner: olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Roasted Chicken Breasts & Gravy. more...
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gaining 2.8 lb a week
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