Weigh In record (no journal entry) for 11 June 2012
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244.8 lb
Lost so far: 1.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2126 kcal
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Fat: 110.12g | Prot: 120.99g | Carb: 177.47g.
Breakfast: Egg Substitute (Liquid) , 2% Milk American Cheese Singles, English Muffin, Deli Sliced Ham. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 100% Whole Wheat Whole Grain Bread, Canned Ham, KC Masterpiece Mesquite BBQ Flavor Potato Chips, Tomatoes, Singles 2% American Cheese, Mayo Real Mayonnaise. Dinner: Chicken BLT Salad. Snacks/Other: Peanut Butter To Go, Quakes Rice Snacks - Caramel Corn, Heath Bar Miniatures. more...
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gaining 2.8 lb a week
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