Weigh In record (no journal entry) for 29 April 2012
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247.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1654 kcal
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Fat: 103.07g | Prot: 83.06g | Carb: 93.65g.
Breakfast: Crispy Crowns Seasoned, Shredded Potatoes, Perfect Squeeze Ketchup, California Avocados , Egg Substitute (Liquid) , Deli Sliced Ham, Colby Jack Cheese. Lunch: California Avocados, Fully Cooked Hickory Smoked Bacon (Great Value), Cheddar Cheese, rye bread, Baby Back Ribs, Grilled Essentials - Hardwood Smoked Chicken Breast. Snacks/Other: Sugar Free Chocolate Covered Peanuts. more...
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losing 1.4 lb a week
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