Weigh In record (no journal entry) for 09 May 2012
|
248.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
2219 kcal
|
Fat: 161.91g | Prot: 131.10g | Carb: 76.40g.
Breakfast: Egg, Blackberries , Deli Sliced Ham. Lunch: Whipped Cream Cheese, Ultra Thin Pastrami, light sandwich wheat buns, Green Chili Peppers (Canned), Singles 2% American Cheese, Mayo Real Mayonnaise, Chunk Light Tuna. Dinner: Blue Cheese Dressing, Chicken BLT Salad. Snacks/Other: Mixed Nuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|