Weigh In record (no journal entry) for 13 May 2012
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249.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1779 kcal
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Fat: 82.23g | Prot: 109.53g | Carb: 150.10g.
Breakfast: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Perfect Squeeze Ketchup, Egg Substitute (Liquid) , California Avocados , Deli Sliced Ham, Crispy Crowns Seasoned, Shredded Potatoes. Lunch: Fully Cooked Hickory Smoked Bacon (Great Value), light sandwich wheat buns, Cheddar Cheese , Ball Park flame grilled beef patty. Dinner: Sushi, Onions, Baked or Broiled Shrimp, White Rice. more...
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gaining 8.4 lb a week
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