Weigh In record (no journal entry) for 03 April 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2207 kcal
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Fat: 129.10g | Prot: 83.72g | Carb: 188.46g.
Breakfast: Bell Peppers, Jalapeno Peppers, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Cinnamon. Dinner: Trader Joe's Original Unsweetened Coconut Milk, Oreo Golden Oreo, Carl's Jr. Fried Zucchini, Carl's Jr. The Big Carl. more...
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losing 24.5 lb a week
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