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30.3% bf
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152.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2020 kcal
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Fat: 71.90g | Prot: 82.80g | Carb: 263.47g.
Breakfast: Blueberries, Strawberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Sugar Snap Peas, Baby Carrots. Dinner: Thin Sliced Turkey, Sliced Ham, Mayonnaise, Red Tomatoes, Mixed Salad Greens, 12-Grain Bread. Snacks/Other: Riesling Wine, Swiss Cake Rolls, Special K Protein Meal Bar - Strawberry, 90 Calorie Brownies - Chocolate Fudge Brownie, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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