Web Mistress's Journal, 03 April 2014

154.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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844 kcal

Fat: 18.91g | Prot: 29.74g | Carb: 155.07g.   Breakfast: Entenmann's Crumb Topped Donuts, Kashi GOLEAN Crunch! Cereal, Silk Vanilla Soymilk Plus Fiber, International Delight Hershey's S'mores Coffee Creamer, Coffee. Lunch: Great Value Frozen Baby Lima Beans, Pears. Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar, Pineapple. more...

1876 kcal

Activities & Exercise: weight training - 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 3 minutes. more...