mingram's Journal, 08 October 2021

227.8 lb Lost so far: 38.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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661 kcal

Fat: 21.81g | Prot: 39.00g | Carb: 75.90g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Crackers, Freshire Farms Baby Cut Carrots. more...

2947 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...